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Within-Grasp — Ben

Weightlifting Shoes: The Definitive Review


So you've finally been convinced to buy a pair of weightlifting shoes. But how do you decide which ones?

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How To Eat Pizza And Lose Weight By Carb Back Loading

Ben How To Lose 10kg in 50 Days Nutrition

Carb Back Loading (CBL) will help your body to burn fat, process carbohydrates efficiently and deliver protein to your muscles - all while allowing you to eat your favourite carbs.

That's right, you can eat [enter favourite carbohydrate] and lose fat. How is this possible?

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Bodyweight Exercises Are Perfect For Strength Training

Ben Strength Building

Bodyweight exercises are one of the most efficient forms of workout. How do you work them into your strength training routine?

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Is German Volume Training Right for You?

Ben Losing Weight Strength Building


When it comes to selecting a workout program, there are tons to choose from. If you're looking to put on muscle at a rapid rate and/or burn body fat quickly, German Volume Training may be the answer for you.

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Fat Burners - Effective or Expensive?

Ben Losing Weight Nutrition

Summer is here! You have been training harder and eating better in an attempt to look great on the beach. But things are not necessarily changing the way you want, and your inbox is full of adverts for this protein and that supplement - will a fat burner make any difference?

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