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The Inauguration and Lots of Free Workout Stuff

Weekly Newsletter

GRASPFIT Liquid Chalk is back in stock! We have had numerous emails and requests about availability so we are absolutely chuffed to shout-out that we have finally caught up with demand.

We also have exciting plans in the pipeline including a brand new innovative fitness product! It has never been done before, and to be honest - it is even cooler than liquid chalk. We can't say much more for now except that it's creating quite a buzz down in the GRASPFIT Labs.

So hold tight, keep an eye out for our emails and we'll let you know about it in good time.

In the meantime, here we are kicking off our weekly series full of freebies! Free workout sessions, free tips straight from the personal trainer's mouth, and unbelievably sick playlists (for free of course). We guarantee you'll have a great session because we test these workouts and beats on fitness animals - us!

Playlist of the week: GRASPFIT 30 Minute HIIT

  1. Tinie Tempah - Pass Out
  2. Black Eyed Peas - Pump It
  3. Disclosure - Holding On
  4. Chase & Status - Blind Faith
  5. Dario G - Sunchyme
  6. The Temper Trap - Sweet Disposition
  7. Eminem - Lose Yourself
  8. Dot Rotten - Karmageddon

Pull the playlist straight into your iTunes/iPhone by clicking here: GRASPFIT Workout Playlist

Workout of the week: 30 Minute HIIT Hard Session

Our first session is a full-body, turkey-dinner-burning sensation - you'll feel drained after this one for sure.

  • Session | Exercise | Duration
  • A1 | Bodyweight Squats | 30 Seconds
  • A2 | Straight Leg Walkouts | 30 Seconds
  • Rest 30 Seconds | Repeat 4 Times
  • B1 | Jump Squats | 20 Seconds
  • B2 | Press Ups | 20 Seconds
  • B3 | Mountain Climbers | 20 Seconds
  • Rest 30 Seconds | Repeat 6 Times
  • C1 | Jump Lunges | 20 Seconds
  • C2 | Medicine Ball Slams | 20 Seconds
  • C3 | Kettlebell Swings | 20 Seconds
  • Rest 30 Seconds | Repeat 6 Times
  • D1 | Russian Twists | 30 Seconds
  • D2 | Reverse Crunches | 30 Seconds
  • D3 | Lying Leg Raises | 30 Seconds
  • Rest 30 Seconds | Repeat 3 Times

Tip of the week: How To Warm Up For Weights

Warming-up before lifting weights helps prime your muscles and nervous system for optimal performance. Spending too much time warming up and tiring yourself out, or too much passive stretching, will compromise performance.

A warm-up should promote sympathetic activation of the heart, improve blood flow and increase muscle temperature. By making your warm-up session specific, you’ll help activate the muscles you are about to use and prime your nervous system for optimal lifting. This allows the muscles to fire more rapidly and reduces the elastic resistance of the muscle, helping to reduce the risk of injury.

A warm-up should never include passive stretching because stretching reduces neural drive, particularly in type II motor units. Keep your warm-up short and specific and think of it as a way of priming your body for what you are about to do.

Time to be generous

That's all for now. If you found this useful, then so will your fellow workout buddies. So do them a favour and share this using the links below. Then come back and check out our liquid gym chalk - our new formula stays grippy for even longer.

Add yourself to the newsletter below and we'll send you an email (once a week only - promise) so you can access our tips first.

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