Summer is here! You have been training harder and eating better in an attempt to look great on the beach. But things are not necessarily changing the way you want, and your inbox is full of adverts for this protein and that supplement - will a fat burner make any difference?
First, make sure everything else that you need to aid weight-loss is in place. Remove simple temptations, like sugary foods, and make sure that your nutrition and training plans are prepared and programmed. After all, if you are not eating right and training hard, then no matter how much fat burner you take - you will not lose weight.
When choosing a fat burner, remember that no two fat burners are the same. There are many ways to mix ingredients in various fat burners to cause a different effect. In addition to this, no two metabolisms are the same. Each person stores and burns fat differently. So do not expect the same results from the same fat burner as someone else. Find one that works for you and stick with it. Likewise, don’t be put off by a bad review from another person. The supplement may not have worked for them but it might for you. Although plenty of bad reviews should raise some alarm bells!
One thing is for certain, you should only use fat burners for a limited amount of time and always give your body a break in between periods of use. A good fat burner works by providing extra stimulation - and your body reacts by burning more energy. However, over time your body will become accustomed to the fat burner and as a result it will lose its effectiveness. Extended use may result in your body slowing down its natural metabolic process to compensate - that is, you'll burn less calories naturally.
Before you waste a fortune on weight loss pills and thermogenic supplements, organise your training and nutrition. Check out our affordable personal training subscription for training and nutrition plans that are specific to your goals. Get you the results you want now!